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I Don't Even Lift

A diary of my fitness progress. This is a yoga free zone.
Vacation day 2 vs day 9. πŸ˜… Zero training, ate what I wanted but walked between 6 to 12 hours a day. Bye abs πŸ‘‹ 

If only I could get back to training hard but no, I’ve been diagnosed with iron deficiency anemia. And it’s bad. I want to sleep all day. I lost 3 kgs of muscle. I’m paler than Casper. I’ve lost my appetite. Ah, the road to recovery.

Vacation day 2 vs day 9. πŸ˜… Zero training, ate what I wanted but walked between 6 to 12 hours a day. Bye abs πŸ‘‹

If only I could get back to training hard but no, I’ve been diagnosed with iron deficiency anemia. And it’s bad. I want to sleep all day. I lost 3 kgs of muscle. I’m paler than Casper. I’ve lost my appetite. Ah, the road to recovery.

July 21

July 21

Awesome blog...I even learned some new things and new meals to add. I think I'm intrigued. Keep up the good work! πŸ˜‰

πŸ™ˆyou actually learned something from my blog? Last thing I expected to hear. Thank you.

Unedited photo. 2000 calories a day. High protein, moderate carbs, low fat.

Unedited photo. 2000 calories a day. High protein, moderate carbs, low fat.

matthewsagan:

This is a lion making a kill in the wild. I know it’s very graphic but I think it’s important to show just how brutal nature can be.

matthewsagan:

This is a lion making a kill in the wild. I know it’s very graphic but I think it’s important to show just how brutal nature can be.

(via karly-is-the-shit)

It’s so hard to consistently post on tumblr. I forget it even exists. Anyway. I just measured at 17% body fat. I’m not competing and I don’t have a deadline for getting to a certain body fat level. I’m taking my time so that my results will be sustainable in the long run. No bikini seasons, no off seasons. No bulks and cuts. No extreme dieting. Just slow and steady. As of right now, 17% is completely sustainable. I’m not cutting carbs and getting in 1700-2000 calories a day.

It’s so hard to consistently post on tumblr. I forget it even exists. Anyway. I just measured at 17% body fat. I’m not competing and I don’t have a deadline for getting to a certain body fat level. I’m taking my time so that my results will be sustainable in the long run. No bikini seasons, no off seasons. No bulks and cuts. No extreme dieting. Just slow and steady. As of right now, 17% is completely sustainable. I’m not cutting carbs and getting in 1700-2000 calories a day.

Leaning out πŸ™ˆ

Leaning out πŸ™ˆ

Keep it simple. Pick a carb, pick a protein and add condiments. 
πŸ‘† brown rice, shrimp, salsa. The possibilities are endless!

Keep it simple. Pick a carb, pick a protein and add condiments.
πŸ‘† brown rice, shrimp, salsa. The possibilities are endless!

Coming back to pre-vacation body but with calves this time!

Coming back to pre-vacation body but with calves this time!

Flex vs no flex

Flex vs no flex

luxecafe:

More at http://LuxeCafe.co - Our Twitter: @LuxeCafe_co


Paradise

luxecafe:

More at http://LuxeCafe.co - Our Twitter: @LuxeCafe_co

Paradise

(via luxxworld)

that-fit-girl:

Fitspo/Healthspo
isthisfitness

Track and field bodies 😭😍

that-fit-girl:

Fitspo/Healthspo

isthisfitness

Track and field bodies 😭😍

(via bitchspo-girls)

I’d like 5 more kilograms of muscle please.

I’d like 5 more kilograms of muscle please.

Night abs now look like morning abs. But only when I’m lying down πŸ˜…πŸ˜

Night abs now look like morning abs. But only when I’m lying down πŸ˜…πŸ˜